Empowering Workplace Leaders with Personalized Burnout Relief
Tailored Workshops and Experiential Programs
New Book Launch
An illuminating adult storybook that weaves a narrative around adulting and the burnout relief journey.
Our Services
-
Workshops
1-hr to full-day interactive workshops
-
Relief Experiences
Experiential programs that leaves attendees feeling refreshed
-
Sabbatical Coaching
Individual or group support to prepare for an extended leave of absence
Engage, Equip and Refresh today’s workforce
We equip busy, hard-working professionals to recognize the warning signs of burnout and create their personal relief strategy.
Our virtual or in-person programs use relatable experiences to build a deep understanding of the burnout relief journey, available support resources, and relief strategies for everyday life.
Kites. Bubbles. Mocktails….
This is not your typical burnout workshop.
Who We Support
We support teams, employee groups, and individuals across —
Businesses
Colleges & Universities
Nonprofit Organizations
Professional Associations
A Word from our Participants
-
“ This provided a mirror for the awareness that burnout begins before the moment burnout arrives. I appreciated the space for intentional movement toward well-being, wellness and self-care.”
Rosanna
VP Diversity, Inclusion and Belonging
-
“The first thing that was extremely important to me was to address the group of individuals that are likely to face burnout. Being a woman of color, it created a safe space knowing these external factors were recognized.”
Lacey
Trade Marketing
-
“This is a must! I felt like I was actually burning out but I didn't really know what to look for in terms of signs so I just thought I was really stressed out. I really enjoyed the tools so it's not only just the identifying that you were going to burnout but it's also how do you address the burnout to prevent it from progressing. The info is valuable and will pay dividends for years to come.”
Tobi
Product Strategist
-
“I am so thrilled to participate in the burnout workshop. It cultivated space for team bonding on a very important topic and the mock tail activity was SO FUN! “
Amy
Product Marketing Manager
Calling all Charlotte Entrepreneurs!
Join us for a comprehensive program designed to help you build your well-being while you build your business.
We’re kicking off with free programming in May!
We’re your dedicated ally in the battle against burnout.
Our head-on approach to burnout supports improved well-being, deepened connections, and enhances the ability to adapt in a changing working environment.
Hi, I’m Erayna
I founded Hooky Wellness to give people a starting point to find burnout relief and the knowledge, accountability & support to keep going.
I've learned that when you’re conditioned to grind, sitting down can be the hardest thing to do so at Hooky Wellness, we’re here to provide you with the know-how and support to take better breaks.
aka @_ChillSargent
Check Your Burnout Risk
A 5-minute checkup for burnout and actionable recommendations on what to do about it.
Burnout prevention and relief tips sent straight to your inbox
Sign up for our free newsletter to stay up to date on the latest working wellness tips, trends and resources.
Ready to transform your team’s well-being?
Get started today.