A Holistic Mental Wellness Program for Entrepreneurs
Community Event Series + Personal Well-Being Accelerator
Catch Your Breath is a mental wellness program equipping entrepreneurs with the skills, support, and community to strengthen their resilience and stay ahead of burnout.
In Partnership with
Recharge & Thrive at Gardens of Ease
An exclusive evening of wellness, connection, and support for entrepreneurs, happening on Thursday, October 10th, World Mental Health Day.
Charlotte, North Carolina, Spring 2024
Small business owners need support beyond their business
Business performance is the priority and a key source of stress
50% of businesses fail by year five; 38% of survey entrepreneurs identified work-life balance as a main source of stress
High likelihood of pre-existing mental health conditions
Nearly one half (49%) of entrepreneurs suffer from at least one form of a mental health condition during their lifetime vs. 32% of the non-entrepreneurs.
The solitary nature of business ownership heightens health risks
Social isolation can increase the risk of dementia by 50%%, heart disease by 29%, and stroke by 23%
Lack support resources to enhance their well-being
Only 23% of founders have the support of a psychologist or coach.
Catch Your Breath equips business owners to balance work, life, and wellness
Business owners and entrepreneurs often struggle to prioritize. Between limited time, money, and resources, personal well-being often gets deprioritized.
This six-month long program provides education, accountability, and peer support to the person behind the business. Through a series of community events on financial wellness, stress management, and rest, entrepreneurs learn and practice burnout coping skills and have the opportunity to get dedicated support in the 12-week personal wellness accelerator cohort.
Protect Your Well-Being. Accelerate Your Business.
Welcome to the new Summer 2024 Catch Your Breath Cohort members!
A FREE 3-month personal wellness accelerator for entrepreneurs. Community support, personalized strategies, and a sustainable approach to business success.
COMMUNITY EVENTS
COMMUNITY EVENTS
Navigating Financial Wellness
May 16, 2024
We’re tackling financial empowerment and stress management this post-tax season. Join us for a candid conversation about overcoming financial challenges head-on, sharing actionable advice for stress management and making informed financial decisions even during tough times.
Venue
el Thrifty
The Art of Relaxation & Rest
June 20, 2024
Venue
The Goodyear House
Join us to discover the transformative power of rest and learn how to cultivate a new level of inner peace. Explore the impact of rest on your business and learn practical mindfulness and meditation techniques for everyday relief. Don't miss this intentional space for growth and rejuvenation!
The Gardens of Ease
October 10, 2024
Venue
Duke Mansion
The Gardens of Ease offers a relief-centered evening of sound healing, meditation, sensory stations, and a relaxing picnic atmosphere. This is our final Catch Your Breath event for 2024. Tickets will go on sale in August. Sign up to be the first to know.
Become a Catch Your Breath Sponsor!
Learn more about sponsorship and activation opportunities for our upcoming events.
Bring the Catch Your Breath program to Your
Entrepreneurial Community
Empower Small Business Owners with a Comprehensive Well-being Program Designed to Combat Burnout and Foster Sustainable Growth.