A Holistic Mental Wellness Program for Entrepreneurs
Community Event Series + Personal Well-Being Accelerator
Catch Your Breath is a mental wellness program equipping entrepreneurs with the skills, support, and community to strengthen their resilience and stay ahead of burnout.
In Partnership with
Charlotte, North Carolina, Spring 2024
Catch Your Breath equips business owners to balance work, life, and wellness
Business owners and entrepreneurs often struggle to prioritize. Between limited time, money, and resources, personal well-being often gets deprioritized.
This six-month long program provides education, accountability, and peer support to the person behind the business. Through a series of community events on financial wellness, stress management, and rest, entrepreneurs learn and practice burnout coping skills and have the opportunity to get dedicated support in the 12-week personal wellness accelerator cohort.
Small business owners need support beyond their business
Business performance is the priority and a key source of stress
50% of businesses fail by year five; 38% of survey entrepreneurs identified work-life balance as a main source of stress
High likelihood of pre-existing mental health conditions
Nearly one half (49%) of entrepreneurs suffer from at least one form of a mental health condition during their lifetime vs. 32% of the non-entrepreneurs.
The solitary nature of business ownership heightens health risks
Social isolation can increase the risk of dementia by 50%%, heart disease by 29%, and stroke by 23%
Lack support resources to enhance their well-being
Only 23% of founders have the support of a psychologist or coach.
Bring the Catch Your Breath program to Your
Entrepreneurial Community
Empower Small Business Owners with a Comprehensive Well-being Program Designed to Combat Burnout and Foster Sustainable Growth.