Equipping Leaders to Stay Ahead of Burnout
Talks | Workshops | Custom Programs
ELEVATED STRESS IS INEVITABLE;
HOW YOU HANDLE IT DEFINES
YOUR SUCCESS.
Hooky Wellness equips high-achieving professionals with tools and strategies to build resilience, pacing the hustle with effective mental wellness practices.
Our Services
Designed to fit seamlessly into your organizational needs, whether as standalone sessions or integrated components of team off-sites or ongoing development programs
Talks
Fireside chats and keynotes build an actionable and relatable understanding of burnout and tools for relief
Workshops
Action-oriented and fun learning programs for employee groups and teams
Programs
Comprehensive learning journey guides participants in the creation of their burnout contingency toolkit
Custom
Tailored experiential mental wellness programs
Who We
Support
We support teams, employee groups, and individuals across corporations, non-profits, professional associations and educational institutions. Our services scale to meet the needs of your audience.
“It's easy to think you have an idea of burnout... but seeing it broken down in a digestible way is truly helpful to be proactive in navigating it. I felt confident walking away from this session with the tools needed for a healthier personal and professional lifestyle.”
Workshop participant, Netflix
The Hooky Wellness
Difference
Personalized Burnout Support
Expert advice helps clients effectively identify and manage burnout, equipping them to navigate crucial support systems.
Real Experience and Data
Evidence-backed strategies grounded in real-world insights and customer research.
Relief-Centered Experiences
Engaging, relatable, and enjoyable techniques focused on effective stress relief.
Reusable Tools and Resources for Everyday Life
Equip your team with tools they can integrate daily for sustainable well-being.
Client Testimonials
NETFLIX EMPLOYEE
"Really great way to get your team out of their heads and into a creative way of approaching self care. We left with actionable commitments to ourselves as a team."
GOGO SQUEEZ EMPLOYEE
"Absolutely eye opening on burnout and how to identify it happening and what to do when it happens as well as prevent it. I feel so energized after this session to change my mindset and build the best version of myself."
"The first thing that was extremely important to me was to address the group of individuals that are likely to face burnout. Being a woman of color, it created a safe space knowing these external factors were recognized."
MOET HENNESSY EMPLOYEE
"The session helped me to better understand where my stress level is at and what that means for my well being. The topics were very relatable. It was exactly what I needed right now."
MOLSON COORS EMPLOYEE
"This learning has brought me one step closer to getting back to 'me'."
ESTÉE LAUDER EMPLOYEE
MICROSOFT EMPLOYEE
"I am so thrilled to participate in the burnout workshop. It cultivated space for team bonding on a very important topic and the mocktail activity was SO FUN!"
Who We Are
At Hooky Wellness, our multidisciplinary team empowers professionals to preempt burnout. We integrate design thinking with mental wellness, enhancing your team's development and engagement through tailored strategies for
resilience and success.
Founder & CEO
Erayna Sargent
Erayna Sargent is a speaker, mental wellness champion, and burnout relief specialist. She has empowered thousands of professionals across clients including Google, Deloitte, Microsoft, LinkedIn, Moet Hennessy, and Indiana University.
With nearly two decades as a marketing professional, she founded Hooky Wellness to make the hard things about burnout less hard for high-achieving professionals. To give teams, employee groups, development programs, and organizations a starting point for relief and the knowledge, accountability & support to keep going.
NEW
COLLECTION
Refresh your mindset and wardrobe! Shop our store for burnout relief essentials—grab your "Everybody vs Burnout" shirt and the Go L#ve Yourself book today.
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